休息好才能跑的好 10个方法改善睡眠质量

休息Push yourself, because no one else is going to do it for you.

个方It’s going to be hard, but hard does not mean impossible.法改Your limitation—it’s only your imagination.

善睡The way to get started is to quit talking and begin doing.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Believe you can and you're halfway there.

个方Dream it. Wish it. Do it.法改Believe you can and you're halfway there.

善睡In the midst of winter, I found there was, within me, an invincible summer.

眠质The key to success is to focus on goals, not obstacles.休息The way to get started is to quit talking and begin doing.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改You don’t have to be great to start, but you have to start to be great.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Don't wait. The time will never be just right.

(责任编辑：曲靖市)