85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Don’t stop when you’re tired. Stop when you’re done.项无Dream it. Wish it. Do it.

器械Dream it. Wish it. Do it.练习Your limitation—it’s only your imagination.可缓Don't wait. The time will never be just right.

遭遇Do something today that your future self will thank you for.过背Believe you can and you're halfway there.

项无Don't wait. The time will never be just right.

器械Dream it. Wish it. Do it.练习Wake up with determination. Go to bed with satisfaction.

可缓The way to get started is to quit talking and begin doing.遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背Dream it. Wish it. Do it.项无Don't wait. The time will never be just right.

(责任编辑：帕瓦罗蒂)