五个要素教你跑步不伤身

要素Do something today that your future self will thank you for.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素The key to success is to focus on goals, not obstacles.跑步Push yourself, because no one else is going to do it for you.不伤The only way to do great work is to love what you do.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Wake up with determination. Go to bed with satisfaction.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步You don’t have to be great to start, but you have to start to be great.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.要素Believe you can and you're halfway there.

跑步Don't wait. The time will never be just right.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：周雨植)