斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Do something today that your future self will thank you for.核心You don’t have to be great to start, but you have to start to be great.

提升The only way to do great work is to love what you do.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧Great things never come from comfort zones.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Believe you can and you're halfway there.

核心Great things never come from comfort zones.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度In the midst of winter, I found there was, within me, an invincible summer.

技巧Believe you can and you're halfway there.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Your limitation—it’s only your imagination.核心Your limitation—it’s only your imagination.

(责任编辑：大兴安岭地区)