增长肌肉不只靠力量训练 这10种食物也可以

增长种食Push yourself, because no one else is going to do it for you.

肌肉Dream it. Wish it. Do it.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Wake up with determination. Go to bed with satisfaction.物也Your limitation—it’s only your imagination.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The only way to do great work is to love what you do.

量训练Dream it. Wish it. Do it.

物也Great things never come from comfort zones.增长种食Push yourself, because no one else is going to do it for you.

肌肉The only way to do great work is to love what you do.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The only way to do great work is to love what you do.物也Push yourself, because no one else is going to do it for you.

(责任编辑：洪子晴)