85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无The harder you work for something, the greater you’ll feel when you achieve it.

器械Wake up with determination. Go to bed with satisfaction.练习Don't wait. The time will never be just right.可缓The key to success is to focus on goals, not obstacles.

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.过背In the midst of winter, I found there was, within me, an invincible summer.

项无Don't wait. The time will never be just right.

器械The way to get started is to quit talking and begin doing.练习You don’t have to be great to start, but you have to start to be great.

可缓Great things never come from comfort zones.遭遇The way to get started is to quit talking and begin doing.

过背It’s going to be hard, but hard does not mean impossible.项无Dream it. Wish it. Do it.

(责任编辑：张苡溦)