休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Wake up with determination. Go to bed with satisfaction.休息Great things never come from comfort zones.

个方Push yourself, because no one else is going to do it for you.法改Push yourself, because no one else is going to do it for you.

善睡Your limitation—it’s only your imagination.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息In the midst of winter, I found there was, within me, an invincible summer.

个方You don’t have to be great to start, but you have to start to be great.法改Wake up with determination. Go to bed with satisfaction.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：赵奎灿)