增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Great things never come from comfort zones.靠力The key to success is to focus on goals, not obstacles.

量训练Dream it. Wish it. Do it.物也You don’t have to be great to start, but you have to start to be great.增长种食Don't wait. The time will never be just right.

肌肉The only way to do great work is to love what you do.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练You don’t have to be great to start, but you have to start to be great.

物也Do something today that your future self will thank you for.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Believe you can and you're halfway there.

量训练Dream it. Wish it. Do it.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：布莱恩亚当斯)