85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Push yourself, because no one else is going to do it for you.

过背It’s going to be hard, but hard does not mean impossible.项无Don’t stop when you’re tired. Stop when you’re done.

器械Do something today that your future self will thank you for.练习Don’t stop when you’re tired. Stop when you’re done.可缓Your limitation—it’s only your imagination.

遭遇Do something today that your future self will thank you for.过背Don't wait. The time will never be just right.

项无Believe you can and you're halfway there.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习The key to success is to focus on goals, not obstacles.

可缓The harder you work for something, the greater you’ll feel when you achieve it.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Your limitation—it’s only your imagination.项无Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：阳江市)