85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背Don't wait. The time will never be just right.项无The greatest glory in living lies not in never falling, but in rising every time we fall.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇Wake up with determination. Go to bed with satisfaction.过背Your limitation—it’s only your imagination.

项无Wake up with determination. Go to bed with satisfaction.

器械In the midst of winter, I found there was, within me, an invincible summer.练习Believe you can and you're halfway there.

可缓Don’t stop when you’re tired. Stop when you’re done.遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Your limitation—it’s only your imagination.项无Your limitation—it’s only your imagination.

(责任编辑：阮经天)