每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风The greatest glory in living lies not in never falling, but in rising every time we fall.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Great things never come from comfort zones.或患Success is not final, failure is not fatal: It is the courage to continue that counts.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周The only way to do great work is to love what you do.

两次The only way to do great work is to love what you do.间歇You don’t have to be great to start, but you have to start to be great.

(责任编辑：汉沽区)