85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Don't wait. The time will never be just right.

过背Do something today that your future self will thank you for.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Great things never come from comfort zones.练习Great things never come from comfort zones.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇You don’t have to be great to start, but you have to start to be great.过背In the midst of winter, I found there was, within me, an invincible summer.

项无In the midst of winter, I found there was, within me, an invincible summer.

器械The only way to do great work is to love what you do.练习The key to success is to focus on goals, not obstacles.

可缓Great things never come from comfort zones.遭遇Don't wait. The time will never be just right.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Your limitation—it’s only your imagination.

(责任编辑：周爵)