运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.上锻You don’t have to be great to start, but you have to start to be great.

炼比Great things never come from comfort zones.清晨Dream it. Wish it. Do it.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率Don’t stop when you’re tired. Stop when you’re done.运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高Push yourself, because no one else is going to do it for you.

上锻Don't wait. The time will never be just right.炼比Don’t stop when you’re tired. Stop when you’re done.

清晨Great things never come from comfort zones.发现Success is not final, failure is not fatal: It is the courage to continue that counts.

效率The harder you work for something, the greater you’ll feel when you achieve it.运动研究You don’t have to be great to start, but you have to start to be great.

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