85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Believe you can and you're halfway there.

过背Your limitation—it’s only your imagination.项无Wake up with determination. Go to bed with satisfaction.

器械The key to success is to focus on goals, not obstacles.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背Wake up with determination. Go to bed with satisfaction.

项无Wake up with determination. Go to bed with satisfaction.

器械The key to success is to focus on goals, not obstacles.练习Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

可缓Do something today that your future self will thank you for.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背It’s going to be hard, but hard does not mean impossible.项无Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：陈秋霞)