五个要素教你跑步不伤身

要素Dream it. Wish it. Do it.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素The key to success is to focus on goals, not obstacles.跑步Do something today that your future self will thank you for.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Wake up with determination. Go to bed with satisfaction.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤Your limitation—it’s only your imagination.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步You don’t have to be great to start, but you have to start to be great.

不伤Push yourself, because no one else is going to do it for you.要素The way to get started is to quit talking and begin doing.

跑步You don’t have to be great to start, but you have to start to be great.不伤It’s going to be hard, but hard does not mean impossible.

(责任编辑：西青区)