85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背It’s going to be hard, but hard does not mean impossible.项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械It’s going to be hard, but hard does not mean impossible.练习The way to get started is to quit talking and begin doing.可缓Your limitation—it’s only your imagination.

遭遇It’s going to be hard, but hard does not mean impossible.过背The greatest glory in living lies not in never falling, but in rising every time we fall.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Great things never come from comfort zones.

可缓Believe you can and you're halfway there.遭遇The way to get started is to quit talking and begin doing.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Wake up with determination. Go to bed with satisfaction.

(责任编辑：刘冰)