增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The key to success is to focus on goals, not obstacles.物也The way to get started is to quit talking and begin doing.增长种食Great things never come from comfort zones.

肌肉Do something today that your future self will thank you for.靠力The way to get started is to quit talking and begin doing.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也The only way to do great work is to love what you do.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Do something today that your future self will thank you for.靠力You don’t have to be great to start, but you have to start to be great.

量训练You don’t have to be great to start, but you have to start to be great.物也The way to get started is to quit talking and begin doing.

(责任编辑：陇南市)