斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Do something today that your future self will thank you for.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度The greatest glory in living lies not in never falling, but in rising every time we fall.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练Your limitation—it’s only your imagination.增强It’s going to be hard, but hard does not mean impossible.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Great things never come from comfort zones.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Don't wait. The time will never be just right.

增强Great things never come from comfort zones.核心Don't wait. The time will never be just right.

(责任编辑：谢政廷)