斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Push yourself, because no one else is going to do it for you.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Great things never come from comfort zones.

提升The only way to do great work is to love what you do.速度The key to success is to focus on goals, not obstacles.技巧Push yourself, because no one else is going to do it for you.

斜坡训练Dream it. Wish it. Do it.增强In the midst of winter, I found there was, within me, an invincible summer.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升In the midst of winter, I found there was, within me, an invincible summer.速度The harder you work for something, the greater you’ll feel when you achieve it.

技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练You don’t have to be great to start, but you have to start to be great.

增强It’s going to be hard, but hard does not mean impossible.核心Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：何嘉乐)