85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背You don’t have to be great to start, but you have to start to be great.项无Great things never come from comfort zones.

器械Don’t stop when you’re tired. Stop when you’re done.练习The way to get started is to quit talking and begin doing.可缓The key to success is to focus on goals, not obstacles.

遭遇The way to get started is to quit talking and begin doing.过背It’s going to be hard, but hard does not mean impossible.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Push yourself, because no one else is going to do it for you.练习The only way to do great work is to love what you do.

可缓Wake up with determination. Go to bed with satisfaction.遭遇Don’t stop when you’re tired. Stop when you’re done.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无The key to success is to focus on goals, not obstacles.

(责任编辑：宫沢和史)