休息好才能跑的好 10个方法改善睡眠质量

休息You don’t have to be great to start, but you have to start to be great.

个方Don’t stop when you’re tired. Stop when you’re done.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡Do something today that your future self will thank you for.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Believe you can and you're halfway there.

个方Wake up with determination. Go to bed with satisfaction.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Don't wait. The time will never be just right.休息Dream it. Wish it. Do it.

个方The only way to do great work is to love what you do.法改It’s going to be hard, but hard does not mean impossible.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质You don’t have to be great to start, but you have to start to be great.

(责任编辑：雀斑)