髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸Don’t stop when you’re tired. Stop when you’re done.易拉Dream it. Wish it. Do it.

个方Believe you can and you're halfway there.缓解Push yourself, because no one else is going to do it for you.其疼The key to success is to focus on goals, not obstacles.

髂胫You don’t have to be great to start, but you have to start to be great.束不伸Don’t stop when you’re tired. Stop when you’re done.

易拉Push yourself, because no one else is going to do it for you.

个方Great things never come from comfort zones.缓解The only way to do great work is to love what you do.

其疼Dream it. Wish it. Do it.髂胫The key to success is to focus on goals, not obstacles.

束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：中山市)