休息好才能跑的好 10个方法改善睡眠质量

休息Don’t stop when you’re tired. Stop when you’re done.

个方Don’t stop when you’re tired. Stop when you’re done.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Your limitation—it’s only your imagination.眠质It’s going to be hard, but hard does not mean impossible.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Great things never come from comfort zones.法改You don’t have to be great to start, but you have to start to be great.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Don’t stop when you’re tired. Stop when you’re done.休息Dream it. Wish it. Do it.

个方Do something today that your future self will thank you for.法改The way to get started is to quit talking and begin doing.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：吉林省)