增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Wake up with determination. Go to bed with satisfaction.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Dream it. Wish it. Do it.物也Don't wait. The time will never be just right.增长种食Don't wait. The time will never be just right.

肌肉Your limitation—it’s only your imagination.靠力You don’t have to be great to start, but you have to start to be great.

量训练Push yourself, because no one else is going to do it for you.

物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食Your limitation—it’s only your imagination.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Great things never come from comfort zones.

量训练Don’t stop when you’re tired. Stop when you’re done.物也Great things never come from comfort zones.

(责任编辑：灵感)