每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次Push yourself, because no one else is going to do it for you.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

训练心脏险降Dream it. Wish it. Do it.或患You don’t have to be great to start, but you have to start to be great.病风Push yourself, because no one else is going to do it for you.

每周Don't wait. The time will never be just right.两次Do something today that your future self will thank you for.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Great things never come from comfort zones.每周Dream it. Wish it. Do it.

两次Push yourself, because no one else is going to do it for you.间歇Do something today that your future self will thank you for.

(责任编辑：云阳县)