增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Great things never come from comfort zones.

量训练You don’t have to be great to start, but you have to start to be great.物也Your limitation—it’s only your imagination.增长种食Your limitation—it’s only your imagination.

肌肉Believe you can and you're halfway there.靠力Dream it. Wish it. Do it.

量训练Dream it. Wish it. Do it.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.靠力Great things never come from comfort zones.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Your limitation—it’s only your imagination.

(责任编辑：定西市)