休息好才能跑的好 10个方法改善睡眠质量

休息Do something today that your future self will thank you for.

个方In the midst of winter, I found there was, within me, an invincible summer.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The key to success is to focus on goals, not obstacles.休息Do something today that your future self will thank you for.

个方Do something today that your future self will thank you for.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡The key to success is to focus on goals, not obstacles.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The way to get started is to quit talking and begin doing.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Do something today that your future self will thank you for.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：王馨平)