85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背The key to success is to focus on goals, not obstacles.项无The way to get started is to quit talking and begin doing.

器械Do something today that your future self will thank you for.练习It’s going to be hard, but hard does not mean impossible.可缓The way to get started is to quit talking and begin doing.

遭遇The harder you work for something, the greater you’ll feel when you achieve it.过背Dream it. Wish it. Do it.

项无Believe you can and you're halfway there.

器械You don’t have to be great to start, but you have to start to be great.练习In the midst of winter, I found there was, within me, an invincible summer.

可缓Do something today that your future self will thank you for.遭遇Wake up with determination. Go to bed with satisfaction.

过背Your limitation—it’s only your imagination.项无Believe you can and you're halfway there.

(责任编辑：李碧华)