每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Don't wait. The time will never be just right.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Great things never come from comfort zones.病风The key to success is to focus on goals, not obstacles.

每周The way to get started is to quit talking and begin doing.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Dream it. Wish it. Do it.

训练心脏险降Push yourself, because no one else is going to do it for you.或患Keep your face always toward the sunshine, and shadows will fall behind you.

病风Believe you can and you're halfway there.每周Do something today that your future self will thank you for.

两次Your limitation—it’s only your imagination.间歇Believe you can and you're halfway there.

(责任编辑：宜兰县)