休息好才能跑的好 10个方法改善睡眠质量

休息Your limitation—it’s only your imagination.

个方Don't wait. The time will never be just right.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质The way to get started is to quit talking and begin doing.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Great things never come from comfort zones.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Dream it. Wish it. Do it.休息Your limitation—it’s only your imagination.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Do something today that your future self will thank you for.

(责任编辑：东方市)