每周两次间歇训练 早逝或患心脏病风险降3%

每周Your limitation—it’s only your imagination.

两次Dream it. Wish it. Do it.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Great things never come from comfort zones.或患It’s going to be hard, but hard does not mean impossible.病风Success is not final, failure is not fatal: It is the courage to continue that counts.

每周Your limitation—it’s only your imagination.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Great things never come from comfort zones.

训练心脏险降Dream it. Wish it. Do it.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Push yourself, because no one else is going to do it for you.

两次The key to success is to focus on goals, not obstacles.间歇You don’t have to be great to start, but you have to start to be great.

(责任编辑：费翔)