斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Your limitation—it’s only your imagination.

增强Push yourself, because no one else is going to do it for you.核心Push yourself, because no one else is going to do it for you.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Don’t stop when you’re tired. Stop when you’re done.技巧Believe you can and you're halfway there.

斜坡训练Great things never come from comfort zones.增强Do something today that your future self will thank you for.

核心The key to success is to focus on goals, not obstacles.

提升Don’t stop when you’re tired. Stop when you’re done.速度Believe you can and you're halfway there.

技巧Keep your face always toward the sunshine, and shadows will fall behind you.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强Push yourself, because no one else is going to do it for you.核心The key to success is to focus on goals, not obstacles.

(责任编辑：邵阳市)