运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Don't wait. The time will never be just right.

馆晚高Great things never come from comfort zones.上锻Keep your face always toward the sunshine, and shadows will fall behind you.

炼比Keep your face always toward the sunshine, and shadows will fall behind you.清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现Dream it. Wish it. Do it.

效率Push yourself, because no one else is going to do it for you.运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高The way to get started is to quit talking and begin doing.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比The only way to do great work is to love what you do.

清晨Wake up with determination. Go to bed with satisfaction.发现Great things never come from comfort zones.

效率It’s going to be hard, but hard does not mean impossible.运动研究Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：方怡萍)