85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无Great things never come from comfort zones.

器械It’s going to be hard, but hard does not mean impossible.练习Dream it. Wish it. Do it.可缓Dream it. Wish it. Do it.

遭遇You don’t have to be great to start, but you have to start to be great.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Don’t stop when you’re tired. Stop when you’re done.

器械Push yourself, because no one else is going to do it for you.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓The way to get started is to quit talking and begin doing.遭遇It’s going to be hard, but hard does not mean impossible.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Believe you can and you're halfway there.

(责任编辑：绥化市)